Friday, July 10, 2015


01. Keep It Alive(Mr G!Remix Edit) - Brooklyn Bounce & Giomo
02. New Thang - Red Parade
03. Bang Bang - J Rae & Fringe
04. Blade Theme(Bodbangers Mix Edit) - Bryce
05. Freaks - Timmy Trumpet feat. Savage
06. Surrender - The Passionate Man
07. Hardcore Salsa 2K14(Hardstyle Edit) - DJ Mikesh
08. Stay(Radio Edit) - Jens O.
09. Celebrate - Section 1
10. Coloure - Dense Missile
11. Freaks - Titanium

Saturday, September 03, 2011

PPCA Free Tracklists 1/4 three 2011

I know I have been slack placing the tracklists on this site, the reason is that i have now 2o pages to update with the Non PPCA and the PPCA Free releases. 

Today, I uploaded the PPCA Free tracklists for:


The link location is at: 

PPCA Free Link Quarter 3 2011

Saturday, June 04, 2011

Tracklist Site Update

Tracklists for the current Les Mills 2nd Quarter are now updated. I so slack doing this as my day job has taken over my life!


Monday, February 07, 2011


In case you hadn’t noticed – and seriously, how could you miss it? – Lisa Osborne was very pregnant when BODYATTACK™ 72 was filmed. The fact she’s on this release at all is an inspiration to women everywhere, but even the irrepressible Lisa makes some allowances, working low-impact options throughout and showing how to teach this program safely for participants at all levels and conditions. The presenting team shows their support by taking the stage with balls under their shirts, but then it’s straight into business. From the outset, there are plenty of options to choose from, not just low impact. By extending the range of motion in Track 2’s mixed impact, you can also dial up intensity... or take away the arms if the combinations are confusing. Just have some fun, it’s OK! But Track 3 puts the Hammer To The Heart, cranking up an aerobic workout with more than 100 Jumping Jacks. Phew! Then, you’ll have to Move It! in Plyometrics with a new down-up-up-down rhythm to Lunges that will have your legs burning. This is the explosive training so important in any sport. Challenge your class with the Pushups and Stomping Planks (need a name) in Track 5, and then take out the competitive element by stressing fun and technique through the running phase. American football is the featured sport in this release, so Track 7 mixes plenty of foot speed and agility drills with touchdown imagery. Feel the energy levels rise again in Intervals, and then get ready to hit those Jacks one more time as you push Sports and Aerobics components of the BODYATTACK™ 3D essence in the Power Track. Don’t hold back... this is the last chance for your class to work for fitness. Focus on the lower body in Track 10 – those Side Lunges have got to hurt to work – before taking it to the core with a testing Pulse and Extend Combo. You made it, but be warned... by next release, Lisa will be back to her normal shape and there’ll be no slowing her down!

© 2011 Les Mills International (Educational Usage Only) 

Monday, December 27, 2010

10 Years

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to. 

Thanking everyone for their support and looking forward to the next 10 years.

Saturday, November 13, 2010


It’s a workout built around the programs 3D approach to aerobic, strength and sport, but with a happy feel that lets everyone have a little fun as well.

One Love sets up that ‘one team’ sprint from the warm-up, then track 2 Good Tomes encourages you to ‘leave the worries behind’ and let you hair down.

As the beat picks up, the real work begins, with track 4 showcasing a couple of sport specific plyometric moves for the legs – the Skater and the volleyball block action.

You’ll have to push through pain nest with a push-up track that challenges the chest, shoulder and core muscles with a new move – a One Armed Overhead Plank.

If you’re feeling from that effort, you can run it off with your team-mates to the sing along In My head…this is the race!

On my Way builds energy towards the release last aerobics track and inspiration – the head driving, heart – pumping Welcome to the Club.

Track 10 is a lower body test that introduces a single legged dead lift with hip extension that pinches the core as well as conditions the legs.

By the abs track and cool-down, you will have earned the right to celebrate with Winner and an uplifting Sign of a Victory.

© 2010 Les Mills International (Educational Usage Only) 

Friday, April 02, 2010


BODYATTACK® is coming at you from all three dimensions in this release.

There’s huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody’s to the limit.

Take on the sports track Dream to Dream where you’ll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7.

Still got something left in the tank? We have got challenging upper body moves with a cool twist, and triceps and chest all pushed to their limit. How about a 3 Power Pulse Lunge Back in track 10 – if you’re looking for serious strength and power you’ve certainly found it. Your abs will burn through the final Tik Tok on the clock in track 11.

© 2010 Les Mills International (Educational Usage Only)

Sunday, February 07, 2010

Les Mills Forums

There seems to be some sort of negativity on their forums.

I really don't understand what has happened to their forums? I think that there are bigger issues in the world than the negativity on their forum. I have learned in the last 2 years that it is only a forum where people place their thoughts and that there are a range of view-points going on there.

There are a number of people who think the forum needs moderation. They decided to allow it to self moderate meaning they thought that as adults they would act responsible and post correctly. Now comes the issue of a forum out of control. There seems to be a main point here that the forum can work un-moderated. The issue is that people are over 18+ there posting it would assume that they can act responsible and post as adults.

The other issue is that there is a wider audience going there and that seems to be the crux of another issue that this part of their site is viewed by the wider community in particular under 18 are going to the forum to read the forums.

The whole forum issue also comes with a certain amount of freedom to say what you want to say. To have what is said respected. To be able to write in a forum and simply leave the forum and come back to see what replies have been made. It is a as simple as that. Respect the rights of other view points and not to ride over people and try to embarrassed them or others in any reply back. To some extent this is the central issue of posting in a forum. You are not going to agree with everyone, some people have different view-points, others are going to disagree with what you say.

I have also learned via my studies over the past 2-years that I need to step back and listen to what others have to say. To simply say occasionally I am wrong, or have information that can be changed via an open exchange of ideas. Through doing this I have changed the way I think about certain teaching thoughts I have had in the past. I now have new ideas, and changed the way I now think about teaching. I now have new approaches to what I do now as trainer and assessor. That is the great thing about a well run forum you can learn from others and don't take it personally that you don't know the full picture. I have learned new ideas from the lecturers teaching me and fellow class mates in our on line learning environment.

To me this is learning and I am not afraid to say please expand my knowledge and help me learn new ideas.

On a personal note I loved posting in the forums originally. I don't now. I have read allot of bad things there over the past 9 months. As they are nor serving the best business interests of LMI. They are doing the exact opposite. I suspect that RF and BTS USA are delighting themselves in what is going on there. It can only serve to increase their product range of products at the detriment of the current situation in their corporate forums.

Which currently are rather embarrassing to Les Mills International where members (participants and instructors) are not representing LMI to their best business interest.


Thursday, February 04, 2010

Where to Start?

It has been a very hectic two years during that time I embarked on a new learning journey. I started my Masters and it has been pretty much that since 2008. I have completed my last assignment and been told that I will get my Masters. I have learned allot in the past 2 years.

What I have learned is that education is an important thing to have. It is what makes your future and destiny. It allows you to dare dream of a better life and to better oneself.

I encourage anyone out there to get a University education. To reach for your dreams and dare go beyond what you can think you are capable of. I also encourage everyone to get their Masters and one day to dream the ultimate dream to get their Doctorate.

I am so very happy to have reached my dream and have the courage to get my Masters in Education.

Have a wonderful 2010 everyone :)

Thursday, October 15, 2009

Blogger Updated

Well it has been along time coming the site is now updated :)

All links point to the new tracklist site now hosted on and also updated for the very first time a complete list of every choreographer for Bodyattack going back to Release Number 3.

Check them out it is so cool to have this in one place :)

Wednesday, October 14, 2009

Denied the Right to Post

Up until Monday this week I was posting on the main Les Mills Forums. I was a member of that forum since February 2007. I enjoyed posting there and really liked answering peoples questions and getting involved in the general chats on the site.

Now it is impossible for me to post there because I feel un-welcome there. I feel as If I was to post there then it may end up not so cool. The thing is I just wanted to post there and talk to others who have my passion for Bodypump and also Bodybalance. Thats it and thats whaI I wanted to do.

To go to a forum that has been apart of my life since 2007 and it has been a daily visit there to not being able to go there and post is not cool. Because I have no idea who is going to enter the thread and what they are going to say to me there. I have no control of what people write in each thread there and choose not be a part of a thread where I have no idea where and who is going to take it in another direction. So to avoid that I cannot post there :(

From now I will never be able to post there.

Rather sad to say the least.

Tuesday, October 13, 2009

BODYATTACK® 67 - 2009

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me . Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4. Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floorto get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

© 2009 Les Mills International (Educational Usage Only.)

Tuesday, September 29, 2009


users.bigpond.blogforumsupport is now closed.

After 5 years the old tracklists sites are no longer there they have been closed off as of today. Bigpond has decided to close all sub-domain accounts as of the 30th September 2008. However, this site will remain active and all trackists now will be here at

Sunday, July 12, 2009

New Tracklist Site for Bodyattack

Hi I have worked on a new tracklist site location here it is, 1 - 53 is coming soon!


Thursday, April 16, 2009

Sorry for the Absence


I am sorry that the blog has not been updated.

I will update the tracklists and this blogger this weekend.

Once again sorry.

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