Sorry for the abscence

Hi,

I am sorry that the blog has not been updated.

I will update the tracklists and this blogger this weekend.

Once again sorry.

Merry Christmas 2008

Wishing all a merry christmas for 2008.

May 2009 bed everything you want it to be.

BODYATTACK ® 63 SIZZLER

Get ready for new patterns, new directions, new feels, old favorites and big chart songs in BODYATTACK® 63!

Watch out for the polymeric move in Track 4, the Squat Jump. Combined with the new movement pattern, this track has a really different, exciting feel and you're going to love it!

The Rotating Plank in Track 5 is great for building arm, shoulder and core strength and when you add Pushups to the mix, every part of your body feels it!

In Track 7 you'll move a little differently than what you're used to in this track. The Funky Flick will loosen you up – you will relax, let go of your body and, best of all, have fun!

The emotional highlight of the release is Track 8. See The Light will motivate you to push your class to their limits as you let the music ooze through your arms and legs. You'll get lost in the music and feel the passion as you build up your energy progressively, reaching Gear 3 at the end of each of the three blocks.

©2008 Les Mills International (For Educational Usage Only)

Sad Loss - My Dad!

I don't or rarely comment on my private life here at all but I am now.

My father passed away last Saturday 12th July 2008.

I am shattered and lost.

Please tell everyone you love them always.

Never let you stop saying I love you to everyone and to your mum and dad.

peace

pipera

Big Sorry!

I am sorry that this blogger has not been updated in such a very long time. I am going to update the site over the next week or so.

Cheers :)

BODYATTACK 62® SIZZLER (NEW RELEASE!)

The new class is challenging, with some exciting new moves and innovative training tools. And you even get the chance to cut loose and boogie in some of the tracks!

There's a big focus on helping to build sport agility and speed and on teaching great leg technique to prevent knee injuries when jumping or using lateral movements. There are plenty of singalongs to create great atmosphere and to get those energy levels up, and the effort and intensity start to build from the get&go. Look forward to the Ski Jump Combo and the Tuck Jump in the Plyometric Track and free your body – and your mind – with the inspiring Paradise & Dreams in the Running Track.

Then switch your focus to agility training with the relaxed number Mercy. The interval training track is a balance of boogie and hard-core energy to lift the heart rate and intensity, before fitness levels are pushed to the max in the Power Track, singing along to Just Like Paradise. Your mission is to finish on a high after another challenging BODYATTACK® workout that's full of fun.


BODYATTACK ® 62 SIZZLER OUT NOW!

©2008 Les Mills International (Educational Usage Only.)

BODYATTACK ® 61 TRACKLIST

Tracklists for the current Bodyattack 61 are on the main tracklist site. I am also looking for someone to help me out with this blogger anyone interested :)

New Tracklist Site for 2008!

Hi have a new tracklist site front page - other changes are coming in 2008 :)

Have an awesome 2008 :)

New Tracklist Site!

Welcome to 2008!

Hi everyone welcome to 2008 :)

BODYATTACK® 60 SIZZLER!

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program.

You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout.

Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible.

Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK together.

Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!

© 2008 Les Mills International (For Educational Usage.)

Sizzler for Bodyattack 60!

I have to type it up will do that today.

Expect it here then :)

Happy New Year for 2008!

Everyone have a wonderful Christmas break and an awesome 2008 :)

BODYATTACK® 59 Sizzler!

Get ready to work your entire body in BODYATTACK 59! In this release you'll build strength and stamina with new moves. Some are a variation of moves featured in the past, but you'll also be treated to some that have never been seen before. We work all around the body with a balance of moves that challenge the front, side and back.

Working around the room is also a focus with the U-Step Curl and Spin Curl Turns. Watch out for the new Hop Turn in Track 4. U Spin Me is the perfect track to accompany the Hop Turn which is set up from four runs and four hops, then it moves to the side and turns.

Conditioning your body with advanced training is another focus of this release. Track 5 sees an ultimate Pushup challenge issued - this time with a focus on the chest.

Some great themes run through this class. Have fun with Spiderman track where the Superman is a special point of difference, and reach your peaks with techno dance songs. The lyrics, the feel and the intensity of Track 7 make it a real highlight. You'll be motivated to push your heart rate sky high as you sing along to the high energy, playful Mambo track.

Really push your fitness levels and work on muscle conditioning in BODYATTACK 59!

In the education section, become a better running coach and learn to coach and role model all of the new moves competently and confidently.

© 2007 Les Mills International (Educational Usage Only.)

Check out the forum for the site!

Guys the forum has been here awhile please drop in and say hi and contribute please :)

http://www.activeboard.com/forum.spark?forumID=81611

Tracklists Updated!

See the sidebar for details.