Tuesday, June 28, 2005

IS BODYATTACK FOR ME

Bodyattack is the fastest way to cardio vascular fitness. It is a 55 minute class that involves the principles of interval training incorporating plyometrics.

It is the best cardio program for anyone wanting to achieve cardio conditioning. The health and fitness aspects of Bodyattack are remarkable and thats why I attended my first attack class in 1999.

The music is motivating, be prepared to Bodyattack and get into shape real fast.

It is recommended that you can do 3 classes a week, with a 24 hr cordor of time between classes. If you do other classes then maybe two classes would be the ideal to do in any week.

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