BODYATTACK 49 LEARN TO FLY

01. Can't Stop To Follow Lichtenfels Radio Mix
02. Mr. Vain DJ Hush
03. Queen Of Your Heart Milk And Coffea
04. Ola DJ Denzi
05. Car Wash Christina A
06. Summer Rain Rhythm Twins
07. Chocolate Soul Control
08. Sing Hallelujah! Danger Crew
09. Party Affair Party Playaz
10. Keep Movin' On Mike Discala Remix
11. Learn To Fly Shannon Noll

HOW MANY CALORIES LOST IN ONE BODYATTACK CLASS

You can burn up to 800 calories in a typical Bodyattack class. The more you put into the class the more you can burn in any class.

Out of all Les Mills Body Training Systems programs Bodyattack ranks as the highest calorie burner.

INTRODUCING LISA OSBORNE

In 2002 Lisa Osborne became International Master trainer for Bodystep in conjunction with Mark Nuu who is the Product Manager for Bodystep and has been with Bodystep since 1993. Lisa was then appointed Product Manager of Bodyattack in 2002 and became Head Choreographer for Bodyattack.

She took over from Brett Fairwaither who was Head Choreographer from 1998 - 2002 in conjunction with Donna McCourt.

Lisa came to Les Mills from a distinct career in Aerobics where she was an International Aerobics Champion. She has also worked as a Group Fitness Manager and has worked as a presenter for Network (Australia since the early 90's.)

In 1997 she came to Les Mills and became a Master Trainer for Bodypump she could be seen in a Master Class for Bodypump with Michael J MC Sweeney.

She is now the driving force for Les Mills popular Bodyattack program.

THE ORIGINS OF BODYATTACK

In the 1980's Les Mills created a program called Jazzergetics which is the first version of Bodyattack. It was dropped off the schedule at Les Mills Word of Fitness and replaced with Bodyattack.

BODYATTACK CLASS FORMAT

Normal Class

Track 1 Warmup
Track 2 Mixed Impact
Track 3 Aerobic Track
Track 4 Plyometric Track
Track 5 Upper Body Conditioning Track
Track 6 Running Track
Track 7 Agility Track
Track 8 Interval
Track 9 Power Track
Track 10 Conditioning Track
Track 11 Cooldown

45 Minute Class

Track 1 Warm up Track
Track 2 Mixed StrengthTrack
Track 3 Aerobic TrackTrack
Track 4 Plyometric Track
Track 5 Upper Body Conditioning Track
Track 6 Running Track
Track 7 Agility Track
Track 8 or 9 Interval or Power Track
Track 11 Cooldown

Old Format

Track 1. Warmup 1
Track 2. Warmup 2
Track 3. Cardio
Track 4. Pushups/Core
Track 5. Stabalizers
Track 6. Circle Cardio
Track 7. Split Room Cardio
Track 8. Peak Cardio
Track 9. Squat Recovery
Track 10. Cardio
Track 11, Peak Cardio
Track 12. Abs
Track 13. Cooldown

IS BODYATTACK FOR ME

Bodyattack is the fastest way to cardio vascular fitness. It is a 55 minute class that involves the principles of interval training incorporating plyometrics.

It is the best cardio program for anyone wanting to achieve cardio conditioning. The health and fitness aspects of Bodyattack are remarkable and thats why I attended my first attack class in 1999.

The music is motivating, be prepared to Bodyattack and get into shape real fast.

It is recommended that you can do 3 classes a week, with a 24 hr cordor of time between classes. If you do other classes then maybe two classes would be the ideal to do in any week.

WHAT TO BRING TO A BODYATTACK CLASS

Bring tons of stamina. Bring a bottle of water and also a towell. Wear loose fitting clothes, and by a good pair of cross trainers or my preference Nike make a good shoe for Bodyattack.

WHO CHOREOGRAPHED THE FIRST BODYATTACK

Donna McCort replied and said that her and Mike McSweeney choreographed the first couple of releases.

CHOREOGRAPHERS HALL OF FAME

Body Training Systems (Les Mills.) began with Bodypump the original Bar Bell Class followed by Bodyattack which began in 1993.

Release 01 (1993) Choreo: Michael J Mc Sweeney and Donna Mc Court
Release 02 (1993) Choreo: Michael J Mc Sweeney and Donna Mc Court
Release 03 (1993) Choreo: Dean Fitzpatrick and Scott Newsome.
Release 04 (1994) Choreo: Dean Fitzpatrick and Scott Newsome.
Release 05 (1994) Choreo: Dean Fitzpatrick and Scott Newsome.
Release 06 (1994) Choreo: Dean Fitzpatrick and Scott Newsome /P Cameron
Release 07 (1994) Choreo: Dean Fitzpatrick
Release 08 (1995) Choreo: Dean Fitzpatrick
Release 09 (1995) Choreo: Scott Newsome/M Waitene
Release 10 (1995) Choreo: Scott Newsome
Release 11 (1995) Choreo: Scott Newsome
Release 12 (1996) Choreo: Scott Newsome/E Barry/P Leo
Release 13 (1996) Choreo: Scott Newsome/E Barry/S Renata/P Leo
Release 14 (1996) Choreo: Scott Newsome/E Barry/P Leo
Release 15 (1996) Choreo: Scott Newsome/E Barry/P Leo/S Renata
Release 16 (1997) Choreo: P Leo/E Barry
Release 17 (1997) Choreo: P Leo/E Barry
Release 18 (1997) Choreo: P Leo/D McCort
Release 19 (1997) Choreo: P Leo/D McCort
Release 20 (1998) Choreo: B Fairweather/M Sinclair/D McCort
Release 21 (1998) Choreo: B Fairweather/M Sinclair/D McCort
Release 22 (1998) Choreo: B Fairweather/M Sinclair/D McCort
Release 23 (1998) Choreo: B Fairweather/M Sinclair/D McCort
Release 24 (1999) Choreo: B Fairweather/M Sinclair/D McCort
Release 25 (1999) Choreo: B Fairweather/M Sinclair/D McCort
Release 26 (1999) Choreo: B Fairweather/M Sinclair/D McCort
Release 27 (1999) Choreo: B Fairweather/M Sinclair/D McCort
Release 28 (2000) Choreo: B Fairweather/M Sinclair/D McCort
Release 29 (2000) Choreo: B Fairweather/M Sinclair/D McCort
Release 30 (2000) Choreo: B Fairweather/M Sinclair/D McCort
Release 31 (2000) Choreo: B Fairweather/M Sinclair/D McCort
Release 32 (2001) Choreo: B Fairweather/M Sinclair/D McCort
Release 33 (2001) Choreo: B Fairweather/M Sinclair/D McCort
Release 34 (2001) Choreo: B Fairweather/M Sinclair/D McCort
Release 35 (2001) Choreo: B Fairweather/M Sinclair/D McCort
Release 36 (2002) Choreo: B Fairweather/M Sinclair/D McCort
Release 37 (2002) Choreo: B Fairweather/M Sinclair/D McCort
Release 38 (2002) Choreo: M Sinclair/D McCort/L Osborne
Release 39 (2002) Choreo: L Osborne
Release 40 (2003) Choreo: L Osborne
Release 41 (2003) Choreo: L Osborne
Release 42 (2003) Choreo: L Osborne
Release 43 (2003) Choreo: L Osborne
Release 44 (2004) Choreo: L Osborne
Release 45 (2004) Choreo: L Osborne
Release 46 (2004) Choreo: L Osborne
Release 47 (2004) Choreo: L Osborne
Release 48 (2005) Choreo: L Osborne
Release 49 (2005) Choreo: L Osborne
Release 50 (2005) Choreo: L Osborne
Release 51 (2005) Choreo: L Osborne
Release 52 (2006) Choreo: L Osborne
Release 53 (2006) Choreo: L Osborne
Release 54 (2006) Choreo: L Osborne
Release 55 (2006) Choreo: L Osborne