Wednesday, November 01, 2006

Out of my archives!

I have tons and tons of Les Mills stuff tucked away going back to 1999 and before that.

FITTER FASTER! Is hard driving music combined with a cardio blast of jumping, kicking and running. No surprises, just simple athletic moves that encourage you to work hard and challenge you to a greater level of fitness. BODYATTACK® can be as intense as you want it to be. The more you put into it, the more you’ll get out of it. BODYATTACK® is broken down into three phases. Each phase is designed to get you fit, keep you fit or get you fitter. The principles of interval training are implemented, where periods of high intensity work are interspersed with periods of active recovery. Strength tracks are also added throughout the class to complete this total-body workout.

WARNING: BODYATTACK® IS NOT A DANCE CLASS. This class is orchestrated exercise at its best!

BODYATTACK® is carefully designed for safety and great results.

Copyright 2004© Les Mills International

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Where you see the word BODYATTACK™ or Les Mills International® on this blogger site, they are trademarks of Les Mills International™. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYATTACK® and the content of original releases are © Les Mills International."

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