Check out the forum for the site!
http://www.activeboard.com/forum.spark?forumID=81611
Knowledge base for the popular Les Mills Program Bodyattack™. Choreographed by Lisa Osborne Master Trainer for Bodystep and Bodyattack™.Created in 1993 by Les Mills Michael J Mc Sweeney and Donna Mc Court.Bodyattack™ is a registered trade mark of Les Mills International™.
CHOREOGRAPHED BY LISA OSBORNE

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodyattack. If in the first trimester then consult your Dr before doing a Bodyattack class.