BODYATTACK™ - FITTER FASTER! - THE ONLY SPORTS CONDITIONING PROGRAM THAT WORKS!

PPCA Free Tracklists 1/4 three 2011

2011-09-03T18:31:00.000+10:00

I know I have been slack placing the tracklists on this site, the reason is that i have now 2o pages to update with the Non PPCA and the PPCA Free releases.

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE

BODYBALANCE® 54 - PPCA FREE

BODYCOMBAT® 49 - PPCA FREE

BODYJAM® 58 - PPCA FREE

BODYPUMP® 79 - PPCA FREE

BODYSTEP® 85 - PPCA FREE

RPM® 52 - PPCA FREE

SH'BAM® 05 - PPCA FREE

CXWORKS™ 04 - PPCA FREE

The link location is at:

PPCA Free Link Quarter 3 2011

Tracklist Site Update

2011-06-04T21:14:00.001+10:00

Tracklists for the current Les Mills 2nd Quarter are now updated. I so slack doing this as my day job has taken over my life!

Blogforumsupport Tracklists PPCA Original Artists

Enjoy!

BODYATTACK 72 SIZZLER - FIRST LOOK

2011-02-07T19:28:00.002+10:00

In case you hadn’t noticed – and seriously, how could you miss it? – Lisa Osborne was very pregnant when BODYATTACK™ 72 was filmed. The fact she’s on this release at all is an inspiration to women everywhere, but even the irrepressible Lisa makes some allowances, working low-impact options throughout and showing how to teach this program safely for participants at all levels and conditions. The presenting team shows their support by taking the stage with balls under their shirts, but then it’s straight into business. From the outset, there are plenty of options to choose from, not just low impact. By extending the range of motion in Track 2’s mixed impact, you can also dial up intensity... or take away the arms if the combinations are confusing. Just have some fun, it’s OK! But Track 3 puts the Hammer To The Heart, cranking up an aerobic workout with more than 100 Jumping Jacks. Phew! Then, you’ll have to Move It! in Plyometrics with a new down-up-up-down rhythm to Lunges that will have your legs burning. This is the explosive training so important in any sport. Challenge your class with the Pushups and Stomping Planks (need a name) in Track 5, and then take out the competitive element by stressing fun and technique through the running phase. American football is the featured sport in this release, so Track 7 mixes plenty of foot speed and agility drills with touchdown imagery. Feel the energy levels rise again in Intervals, and then get ready to hit those Jacks one more time as you push Sports and Aerobics components of the BODYATTACK™ 3D essence in the Power Track. Don’t hold back... this is the last chance for your class to work for fitness. Focus on the lower body in Track 10 – those Side Lunges have got to hurt to work – before taking it to the core with a testing Pulse and Extend Combo. You made it, but be warned... by next release, Lisa will be back to her normal shape and there’ll be no slowing her down!

© 2011 Les Mills International (Educational Usage Only)

10 Years

2010-12-27T22:07:00.002+10:00

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to.

Thanking everyone for their support and looking forward to the next 10 years.

BODYATTACK® 71 SIZZLER

2010-11-13T15:32:00.001+10:00

It’s a workout built around the programs 3D approach to aerobic, strength and sport, but with a happy feel that lets everyone have a little fun as well.

One Love sets up that ‘one team’ sprint from the warm-up, then track 2 Good Tomes encourages you to ‘leave the worries behind’ and let you hair down.

As the beat picks up, the real work begins, with track 4 showcasing a couple of sport specific plyometric moves for the legs – the Skater and the volleyball block action.

You’ll have to push through pain nest with a push-up track that challenges the chest, shoulder and core muscles with a new move – a One Armed Overhead Plank.

If you’re feeling from that effort, you can run it off with your team-mates to the sing along In My head…this is the race!

On my Way builds energy towards the release last aerobics track and inspiration – the head driving, heart – pumping Welcome to the Club.

Track 10 is a lower body test that introduces a single legged dead lift with hip extension that pinches the core as well as conditions the legs.

By the abs track and cool-down, you will have earned the right to celebrate with Winner and an uplifting Sign of a Victory.

BODYATTACK ® 69 – SIZZLER

2010-04-02T08:23:00.005+10:00

BODYATTACK® is coming at you from all three dimensions in this release.

There’s huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody’s to the limit.

Take on the sports track Dream to Dream where you’ll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7.

Still got something left in the tank? We have got challenging upper body moves with a cool twist, and triceps and chest all pushed to their limit. How about a 3 Power Pulse Lunge Back in track 10 – if you’re looking for serious strength and power you’ve certainly found it. Your abs will burn through the final Tik Tok on the clock in track 11.

© 2010 Les Mills International (Educational Usage Only)

Les Mills Forums

2010-02-07T11:24:00.003+10:00

There seems to be some sort of negativity on their forums.

I really don't understand what has happened to their forums? I think that there are bigger issues in the world than the negativity on their forum. I have learned in the last 2 years that it is only a forum where people place their thoughts and that there are a range of view-points going on there.

There are a number of people who think the forum needs moderation. They decided to allow it to self moderate meaning they thought that as adults they would act responsible and post correctly. Now comes the issue of a forum out of control. There seems to be a main point here that the forum can work un-moderated. The issue is that people are over 18+ there posting it would assume that they can act responsible and post as adults.

The other issue is that there is a wider audience going there and that seems to be the crux of another issue that this part of their site is viewed by the wider community in particular under 18 are going to the forum to read the forums.

The whole forum issue also comes with a certain amount of freedom to say what you want to say. To have what is said respected. To be able to write in a forum and simply leave the forum and come back to see what replies have been made. It is a as simple as that. Respect the rights of other view points and not to ride over people and try to embarrassed them or others in any reply back. To some extent this is the central issue of posting in a forum. You are not going to agree with everyone, some people have different view-points, others are going to disagree with what you say.

I have also learned via my studies over the past 2-years that I need to step back and listen to what others have to say. To simply say occasionally I am wrong, or have information that can be changed via an open exchange of ideas. Through doing this I have changed the way I think about certain teaching thoughts I have had in the past. I now have new ideas, and changed the way I now think about teaching. I now have new approaches to what I do now as trainer and assessor. That is the great thing about a well run forum you can learn from others and don't take it personally that you don't know the full picture. I have learned new ideas from the lecturers teaching me and fellow class mates in our on line learning environment.

To me this is learning and I am not afraid to say please expand my knowledge and help me learn new ideas.

On a personal note I loved posting in the forums originally. I don't now. I have read allot of bad things there over the past 9 months. As they are nor serving the best business interests of LMI. They are doing the exact opposite. I suspect that RF and BTS USA are delighting themselves in what is going on there. It can only serve to increase their product range of products at the detriment of the current situation in their corporate forums.

Which currently are rather embarrassing to Les Mills International where members (participants and instructors) are not representing LMI to their best business interest.

IMO!

Where to Start?

2010-02-04T20:03:00.002+10:00

It has been a very hectic two years during that time I embarked on a new learning journey. I started my Masters and it has been pretty much that since 2008. I have completed my last assignment and been told that I will get my Masters. I have learned allot in the past 2 years.

What I have learned is that education is an important thing to have. It is what makes your future and destiny. It allows you to dare dream of a better life and to better oneself.

I encourage anyone out there to get a University education. To reach for your dreams and dare go beyond what you can think you are capable of. I also encourage everyone to get their Masters and one day to dream the ultimate dream to get their Doctorate.

I am so very happy to have reached my dream and have the courage to get my Masters in Education.

Have a wonderful 2010 everyone :)

Blogger Updated

2009-10-15T20:17:00.004+10:00

Well it has been along time coming the site is now updated :)

All links point to the new tracklist site now hosted on blogforumsupport.com and also updated for the very first time a complete list of every choreographer for Bodyattack going back to Release Number 3.

http://www.blogforumsupport.com/2008/Bodyattacktracks.html

Check them out it is so cool to have this in one place :)

Denied the Right to Post

2009-10-14T20:23:00.002+10:00

Up until Monday this week I was posting on the main Les Mills Forums. I was a member of that forum since February 2007. I enjoyed posting there and really liked answering peoples questions and getting involved in the general chats on the site.

Now it is impossible for me to post there because I feel un-welcome there. I feel as If I was to post there then it may end up not so cool. The thing is I just wanted to post there and talk to others who have my passion for Bodypump and also Bodybalance. Thats it and thats whaI I wanted to do.

To go to a forum that has been apart of my life since 2007 and it has been a daily visit there to not being able to go there and post is not cool. Because I have no idea who is going to enter the thread and what they are going to say to me there. I have no control of what people write in each thread there and choose not be a part of a thread where I have no idea where and who is going to take it in another direction. So to avoid that I cannot post there :(

From now I will never be able to post there.

Rather sad to say the least.

BODYATTACK® 67 - 2009

2009-10-13T13:23:00.000+10:00

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me . Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4. Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floorto get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

© 2009 Les Mills International (Educational Usage Only.)

IMPORTANT NOTICE!

2009-09-29T19:52:00.001+10:00

users.bigpond.blogforumsupport is now closed.

After 5 years the old tracklists sites are no longer there they have been closed off as of today. Bigpond has decided to close all sub-domain accounts as of the 30th September 2008. However, this site will remain active and all trackists now will be here at Blogforumsupport.com

New Tracklist Site for Bodyattack

2009-07-12T15:53:00.001+10:00

Hi I have worked on a new tracklist site location here it is, 1 - 53 is coming soon!

http://www.blogforumsupport.com/2008/bodyattack2008.html

ENJOY!

Sorry for the Absence

2009-04-16T12:20:00.001+10:00

Hi,

I am sorry that the blog has not been updated.

I will update the tracklists and this blogger this weekend.

Once again sorry.

Merry Christmas 2008

2008-12-25T15:07:00.001+10:00

Wishing all a merry christmas for 2008.

May 2009 bed everything you want it to be.

BODYATTACK ® 63 SIZZLER

2008-09-21T17:36:00.000+10:00

Get ready for new patterns, new directions, new feels, old favorites and big chart songs in BODYATTACK® 63!

Watch out for the polymeric move in Track 4, the Squat Jump. Combined with the new movement pattern, this track has a really different, exciting feel and you're going to love it!

The Rotating Plank in Track 5 is great for building arm, shoulder and core strength and when you add Pushups to the mix, every part of your body feels it!

In Track 7 you'll move a little differently than what you're used to in this track. The Funky Flick will loosen you up – you will relax, let go of your body and, best of all, have fun!

The emotional highlight of the release is Track 8. See The Light will motivate you to push your class to their limits as you let the music ooze through your arms and legs. You'll get lost in the music and feel the passion as you build up your energy progressively, reaching Gear 3 at the end of each of the three blocks.

©2008 Les Mills International (For Educational Usage Only)

Big Sorry!

2008-07-06T13:06:00.001+10:00

I am sorry that this blogger has not been updated in such a very long time. I am going to update the site over the next week or so.

Cheers :)

BODYATTACK 62® SIZZLER (NEW RELEASE!)

2008-07-06T12:54:00.000+10:00

The new class is challenging, with some exciting new moves and innovative training tools. And you even get the chance to cut loose and boogie in some of the tracks!

There's a big focus on helping to build sport agility and speed and on teaching great leg technique to prevent knee injuries when jumping or using lateral movements. There are plenty of singalongs to create great atmosphere and to get those energy levels up, and the effort and intensity start to build from the get&go. Look forward to the Ski Jump Combo and the Tuck Jump in the Plyometric Track and free your body – and your mind – with the inspiring Paradise & Dreams in the Running Track.

Then switch your focus to agility training with the relaxed number Mercy. The interval training track is a balance of boogie and hard-core energy to lift the heart rate and intensity, before fitness levels are pushed to the max in the Power Track, singing along to Just Like Paradise. Your mission is to finish on a high after another challenging BODYATTACK® workout that's full of fun.

BODYATTACK ® 62 SIZZLER OUT NOW!

©2008 Les Mills International (Educational Usage Only.)

BODYATTACK ® 61 TRACKLIST

2008-06-28T14:54:00.001+10:00

Tracklists for the current Bodyattack 61 are on the main tracklist site. I am also looking for someone to help me out with this blogger anyone interested :)

New Tracklist Site for 2008!

2008-01-01T19:12:00.001+10:00

Hi have a new tracklist site front page - other changes are coming in 2008 :)

Have an awesome 2008 :)

New Tracklist Site!

Welcome to 2008!

2008-01-01T11:10:00.000+10:00

Hi everyone welcome to 2008 :)

BODYATTACK® 60 SIZZLER!

2007-12-29T13:54:00.000+10:00

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program.

You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout.

Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible.

Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK together.

Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!

© 2008 Les Mills International (For Educational Usage.)

Sizzler for Bodyattack 60!

2007-12-28T11:08:00.000+10:00

I have to type it up will do that today.

Expect it here then :)

Happy New Year for 2008!

2007-12-25T19:09:00.001+10:00

Everyone have a wonderful Christmas break and an awesome 2008 :)

BODYATTACK® 59 Sizzler!

2007-10-10T20:15:00.000+10:00

Get ready to work your entire body in BODYATTACK 59! In this release you'll build strength and stamina with new moves. Some are a variation of moves featured in the past, but you'll also be treated to some that have never been seen before. We work all around the body with a balance of moves that challenge the front, side and back.

Working around the room is also a focus with the U-Step Curl and Spin Curl Turns. Watch out for the new Hop Turn in Track 4. U Spin Me is the perfect track to accompany the Hop Turn which is set up from four runs and four hops, then it moves to the side and turns.

Conditioning your body with advanced training is another focus of this release. Track 5 sees an ultimate Pushup challenge issued - this time with a focus on the chest.

Some great themes run through this class. Have fun with Spiderman track where the Superman is a special point of difference, and reach your peaks with techno dance songs. The lyrics, the feel and the intensity of Track 7 make it a real highlight. You'll be motivated to push your heart rate sky high as you sing along to the high energy, playful Mambo track.

Really push your fitness levels and work on muscle conditioning in BODYATTACK 59!

In the education section, become a better running coach and learn to coach and role model all of the new moves competently and confidently.

Check out the forum for the site!

2007-06-30T17:51:00.000+10:00

Guys the forum has been here awhile please drop in and say hi and contribute please :)

http://www.activeboard.com/forum.spark?forumID=81611

Tracklists Updated!

2007-06-10T15:08:00.000+10:00

See the sidebar for details.

Tracklist Updates

2007-05-27T19:28:00.001+10:00

Expect them here very soon :)

I have created the file upload it to my new domain will pin point you there this week!

I now have a domain

2007-05-18T19:16:00.000+10:00

Finally after years of wanting one now I own my own domain which means that I now can create a better home page for this site.

TBC.....

Bodyattack 57 poster now here!

2007-05-09T19:25:00.000+10:00

On the sidebar is the new poster for Bodyattack 57.

It is an awesome release.

Please check out the forum attached

2007-03-31T21:28:00.000+10:00

Hi please check out the forum below for the site please tons of registrations no posts?

Say hi please and please post there tons of cool features that are not in any other forum out there.

Enjoy :)

BODYATTACK 57 SIZZLER - MAY 2007

2007-03-27T09:14:00.000+10:00

This class is about opening the door to new participants - while giving experienced members their full measure of supercharged fitness fun. Instructors get behind-the-scenes tuition in introducing the program to newcomers and in teaching the full range of options in the new release.The instructor education is focused on having first-timers understand the importance of going hard to experience the addictive endorphin kick that comes with BODYATTACK - yet working within their limits and making the adjustments necessary to suit their own fitness levels.

They can do this in three ways; firstly by adjusting the time spent working out (doing just part of the class is fine for newbies); secondly by taking the low impact options or leaving out the jumps altogether and thirdly, by shortening the range of motion used in the moves.Beginners can reduce the workout intensity to a more manageable level by lowering their knee lifts, for example, or travelling a shorter distance in the Supermans and Skaters.

Instructors should also explain to newcomers that the cardiovascular system responds faster to training than the muscles and tendons. New participants may need to gradually build up these tissues so they can keep up with more rapidly strengthening cardio system.

BODYATTACK 57 has everything for regular participants - and it's great for learners, too!

MILANO, Mauro - Baby It's You (Todos In Todos)

2007-03-24T10:08:00.000+10:00

That track would rock in Bodyattack if Lisa O is reading here then that track would take off.

Welcome to Body Training Systems Forum Argentina!

2007-03-03T10:46:00.001+10:00

The people at BTS Argentina have now a link here to their forum :)

BTS ARGENTINA FORUM!

Please visit their site and post there :)

BODYATTACK 56 on Saturday 17th Feb 2006

2007-02-19T20:29:00.000+10:00

Finally got to do a whole release at the 1/4 this weekend. Congratulations to Lisa O on a wonderful release.

First Look at Bodyattack 56 Poster!

2007-01-31T19:09:00.000+10:00

On the right is the new poster for Bodyattack 56.

Looks and awesome poster :) 3 weeks till Bodyattack 56!

Filming Dates February 2007!

2007-01-23T19:10:00.001+10:00

Thursday 8th February 2007!

Bodycombat 32 4:10 PM Studio 1
Bodyattack 57 6:20 PM Studio 1
Bodybalance 37 7:30 PM Studio 1

Monday 12th February 2007!

Bodyvive Mix 03 2:30 PM Studio 1
Bodyjam 41 5:10 PM Studio 1
Bodypump 62 7:20 PM Studio 1
Bodystep 68 8:40 PM Studio 1

No Dates for RPM 35

Thanks to PJ from his Blogger!

BODYATTACK 56 SIZZLER!

2007-01-04T13:52:00.000+10:00

The scene shifts from disco club to volleyball court and running track - with plenty of action in between - in a great new release that's high on novelty, variety, energy and fun. Two sky-high peaks will take your fitness to the next level, with great conditioning work to shape and tone those muscles. Upbeat songs from Scissor Sisters and Phuntune get the action underway in the warm-up & mixed impact tracks that get the heart rate up, ahead of a full-on aerobic blast with Laser Light from Color Box.

Then we head for the virtual volleyball court and a fired-up plyometric workout that should be made compulsory training for energetic sports! Lisa has introduced a fun Corkscrew move in the upper body conditioning track. It's focused on core stability and side oblique strengthening, as well as shoulder, arm and leg strength.

Check out the pendulum swings in the running track and have fun with the split-room agility work. KopyKatz' Bad Day and Maximum's Papa Was a Rolling Stone are perfect for the program and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red-hot peak with Nowhere Fast.

The music gets faster and the intensity goes off the scale as BODYATTACK delivers the ultimate "exertainment" experience.

Thanks Tigger!

Quiet in here!

2006-12-30T20:50:00.000+10:00

9,043 hits to the site.

Bodyattackers must be a shy lot :)

Many thanks for the many visitors to the site this year and since 2004 when the site began. I appreciate all the comments that have come my way.I also would like to thank the people at LMI for all their assistance in helping me out with the site I could not have done the site without their massive help. I appreciate everything they have given me and allowing me to run my sites :)

kia ora

pipera

Happy New Year 2007!

2006-12-30T20:35:00.001+10:00

Hey everyone have a wonderful new years celebration tomorrow night.

Many thanks to everyone who has visited the sites over the last year.

Next year:

Bodyattack 56
Bodybalance 36 my 30th Bodybalance Release wow 30 releases ago!
Bodyjam 40
Bodycombat 31
Bodystep 67
Bodypump 61 my 45th Bodypump Release :)
Bodyvive 01 / 02 (Coming our way in early 2007.)
RPM 34

To everyone have a safe new years break I am off to the beach for the New Years Celebrations down the Gold Coast which should be awesome - Summer Time :)pipera

Happy Christmas!

2006-12-23T10:09:00.001+10:00

Merry Christmas to all 2007 coming soon wow.

Have a wonderful christmas and awesome 2007 :)

Filex 2007!

2006-12-13T19:32:00.000+10:00

If you are in Sydney next April and are a Les Mills Instructor Filex is on check the details below you can do classes held by the master trainers:

Starring:

The Australian Master Trainer team

Garry Hart - Michelle Bridges - Gayle Brimble - Karen Russell - Dee Rynkiewicz - Ruth Teina

Product Managers

Lisa Osborne - BODYATTACK®
Mark Nuu - BODYSTEP®
Gandalf Archer - BODYJAM®
Dan Cohen and Rachel Newsham - BODYCOMBAT®
Glen Ostergaard - BODYPUMP®
Jackie Mills - BODYBALANCE®
Dan McDonogh - RPM™

Details are at:

Right click and save into new window:

LES MILLS 1/4 RELEASE 2ND 2007!>

Promotional Posters

2006-12-06T09:21:00.000+10:00

Would like to thank the guys at Les Mills International for allowing me to use the promotional posters.

Much appreciated :)

Bodyattack 55!

2006-11-12T19:50:00.000+10:00

Work Me Down!

Bodyattack 55 New moves and patterns are the standout features of this new class. They'll drive your energy levels through the roof and your heart rate into overdrive. There are lots of options for all fitness levels so grab your gear and let's get ready to party!

Lisa lights the fuse with a big opening track from Southern Light, This is the World We Live In and goes straight into the first of our new moves, the gallop square in the mixed impact track. It's a challenging innovation and its heaps of fun. Check out the shuffle combo in the aerobic track (Work Me Down is a golden-oldie rocker that really drives the class); then change up a gear as Rock Beat takes the house to a big plyometric peak. Superman is the name of the first conditioning track and your chance to challenge your core with the new, two-point superman move.

Next up is the running track, which we are doing in lines this time just to keep everyone on their toes! More changes in the agility track - the new forward and back three-step runs feel great but will also challenge members to execute it properly. Then the action goes ballistic as we build to the sound of Like the Sun and bring back a favorite from earlier classes, The Real Thing. This peak is way over the top! A new step-lunge move puts a virtual blowtorch on the legs in the lower body-conditioning track followed by sweet relief with the Cooldown Sexy Love.

Did the first 3/4 of Bodyattack 55 this weekend.

A really awesome mix.

There are a few new things in this mix won't spoil it for everyone.

Will talk about it more later on this month!

Out of my archives!

2006-11-01T19:38:00.000+10:00

I have tons and tons of Les Mills stuff tucked away going back to 1999 and before that.

FITTER FASTER! Is hard driving music combined with a cardio blast of jumping, kicking and running. No surprises, just simple athletic moves that encourage you to work hard and challenge you to a greater level of fitness. BODYATTACK® can be as intense as you want it to be. The more you put into it, the more you’ll get out of it. BODYATTACK® is broken down into three phases. Each phase is designed to get you fit, keep you fit or get you fitter. The principles of interval training are implemented, where periods of high intensity work are interspersed with periods of active recovery. Strength tracks are also added throughout the class to complete this total-body workout.

WARNING: BODYATTACK® IS NOT A DANCE CLASS. This class is orchestrated exercise at its best!

BODYATTACK® is carefully designed for safety and great results.

Copyright 2004© Les Mills International

SITE BLOGGERS CHANGE!

2006-10-25T20:47:00.000+10:00

I am learning lots more about HTML the more I get into learning how these sites work. They have now changed you can access all the bloggers simply by clicking on the blogger and it will launch in a new window.

I am really shocked how the sites look now compared to what they were when I started them in 2004.

I hope that the new look looks cool :)

Introducing my BODYVIVE™ Forum and Blogger!

2006-10-24T13:39:00.000+10:00

This is my new site for BODYVIVE™ by Les Mills International.

CLICK HERE TO ACCESS MY BODYVIVE™ LES MILLS BLOGGER - FORUM!

Feel free to drop by and visit the forum and blogger and register for my BODYVIVE™ Forum please!

Something BODYVIVE™ coming soon....

2006-10-21T16:41:00.000+10:00

TBC.........

November 2006!

Just surfing around!

2006-10-17T14:22:00.000+10:00

Don't know what to say.

That is a first I guess.

When I started this site and the BODYPUMP® site along time ago.

I guess that I thought nothing really about it. Latley I am amazed latley that what I say here is being used all over the place. I really don't mind that at all. Please reference anything from this site and link back here please. Some sites have actually said they have written what I have here and I guess that is sad to see. I write here my own personal thoughts and feelings about things and guess that I knew that when the site became public that people may read what I say here. If you are going to take what I say here please reference back here please.

That is all I really ask :)

100th Post!

2006-10-12T13:32:00.000+10:00

It took awhile but there it is the 100th post here.

Now looking forward to the next 100 :)

Bodyattack 55 Sizzler!

2006-10-12T13:29:00.000+10:00

Now located at:

Bodyattack 55 Sizzler!

Filming Dates for November 2006 Added!

2006-10-05T13:06:00.000+10:00

On the sidebar "Filming Dates 2006"!

Plyometrics - Bodyattack - The Step!

2006-10-04T19:49:00.000+10:00

When I did my fitness training in 1999 that was such a long time ago, we were introduced to plyometrics outside using typical equipment that was easily located in the park and on the beach.

I was wondering if the step used in Bodystep and Bodypump can be incorporated into a Bodyattack class and used as a piece of training equipment. Like we used the benches etc... as tools for plyometric training. It would be good to see the step used in Bodyattack. Have no idea where in the program.

It is just an idea?

Any ideas!

SPORTS CONDITIONING - ADDED!

2006-10-04T19:40:00.000+10:00

Adding articles on Sports and Conditioning to the site also going to add articles on Plyometrics as well.

Articles are going to appear soon :)

Choreographers Hall of Fame!

2006-10-04T14:59:00.000+10:00

Now Updated:

BODYATTACK HALL OF FAME!

New look!

2006-10-03T20:41:00.000+10:00

I hope that everyone likes the look of the site. The other look was a bit much on the eyes.

If you think of anything that might look cool here please e-mail me.

Workshops for LMAP now added!

2006-10-03T20:39:00.000+10:00

If you are a Les Mills Asia Pacific Instructor - Trainer - Coach workshop details are now on the sidebar for Novemeber 2006.

See Emma Barry present Bodyattack!

2006-10-02T19:30:00.000+10:00

The last time I heard Emma was involved with Bodyattack was:

Release 12 (1996)
Release 13 (1996)
Release 14 (1996)
Release 15 (1996)
Release16 (1997)
Release 17 (1997)
Release 18 (1997)
Release 19 (1997)

Emma is now presenting Bodyattack at Miami

ECA/Miami 2006 November 9 -12th, 2006
At the Eden Roc Resort and Spa, Miami Beach, Florida

BODYATTACK® (workshop)

Emma Barry & Brent McLemore

BODYATTACK® by Les Mills is a high energy, interval training workout that combines aerobics, strength and stabilization exercises. There is no equipment so it's just you, fantastic music and a whole heap of people there for the same reason - to get fit! High in motivation, BODYATTACK® delivers fast improvement in general endurance and an increase in overall body strength.

Saturday 6:30-7:30pm (45a)

See details at:

EMMA BARRY MIAMI 2006!

Blogger Tracklists are updated!

2006-10-02T19:27:00.000+10:00

I still update the tracklists here. I guess I always would do them as this is the original place I posted them. They are updated to Bodyattack 53.

BODYATTACK TRACKLISTS UPDATED CLICK HERE!

Just saying sorry!

2006-10-02T15:24:00.000+10:00

I am sorry I have not been in this part of the site for sometime. I will play more attention to this part of the site more often now. I have changed the look and feel of the site and added another poll to the site as well.

I hope everyone enjoys coming back here again! :)

Review of the new format for Bodyattack!

2006-10-02T15:09:00.000+10:00

For those who have forgotten it. :)

1. Warmup
2. Mixed impact
3. Aerobic
4. Plyometric
5. Upper body conditioning
6. Running
7. Agility
8. Interval
9. Power
10. Lower body conditioning
11. Cooldown

I certainly have!

Poll Favorite Track in Bodyattack 52!

2006-10-02T14:32:00.000+10:00

What is your favorite track in Bodyattack 52 here are the results and another 0% for a cooldown track.

Proud (Remix) - Heather Small 13%
Don't Phunk With My Heart - Red Rhythm feat. Dil 13%
Be My Lover - Pure Essence 13%
Popcorn - Rhythmn Twins 19%
Roc Ya Body - M.V.P! 3%
Silent Running - Maximum 3%
Don't stop (Wiggle Wiggle) - Southern Lights 3%
Listen to your heart - Colorbox 19%
Round and Round - Body Rockers 10%
Are You Ready - Shakaya 3%
Beautiful - James Blunt 0%

[31 votes total]

New program by Les Mills International

2006-09-29T20:35:00.000+10:00

Please click here:

New Les Mills Program!

Bodyattack 54!

2006-09-04T10:05:00.000+10:00

Coming next week, sorry I have not posted here recently I have been buzy with Glen's site!

Why do I have the other companies in the forum and the single topic forum below?

2006-07-19T19:43:00.000+10:00

I guess I wanted a place so that anyone can post wheather it is Les Mills or RF or BTS or Fit Club.

I hope that people who are die hard Les Mills won't be put off posting there.

So why the other forums attached to the site (the one below.) it is for people who want to talk about only Bodyattack and only talk about it there. The site is intergrated into this one so that they can cut to the chase post about Bodyattack and exit. If you want to post in either of them please do so.

Please register and come in!
EVERYTHING IN MY SITE IS FREE AND WOULD REMAIN FREE!

Les Mills™ * Radical Fitness™ & Body Training Systems™ Fit Club International™ Forums!

2006-07-19T09:33:00.000+10:00

The site forum is now running and it has been there since 10th June 2005 - 10:36 PM.

We are the very first Invision Based Software forum.

We offer:

Free membership!
Free access to Our Frappr Zones! (You have to be a member to see them.)
Access to Les Mills - BTS - Radical Fitness - Fit Club information and news!
Tracklists and updates from our tracklist sections.
Access to the Bloggers and also some additional bloggers coming up soon.

Please join in and have great time posting there :) and look forward to seeing you there!

OUR SITE FORUM!

Forum attached..........

2006-07-16T14:31:00.000+10:00

Guys there is a forum attached to the site. Come in say things, chill, chat, talk etc.........The forum is located on the bottom of the blogger :)

I think you all know that.

So who is going to join in?

Bodyattack 54 Sizzler!

2006-07-11T19:14:00.000+10:00

The sizzler is on the Bodyattack 53 Button on the side!

Thanks for the visit :)

Button to enter the forum below!

2006-06-24T13:51:00.000+10:00

Seen an error code down the bottom of the page the error is from their site.

Will bring back the original look when they sort things out!

The forum is very quite!

2006-06-23T21:23:00.000+10:00

Guys whats up the forum below has been there for such a long time and no one is posting there. Bodyattack 52 - 53 are out anyone want to comment on them or anything about Bodyattack?

Bodyattack 53 PopUpCard!

2006-06-23T20:58:00.000+10:00

The PopUpCard for Bodyattack 53 is now on the sidebar.

Bodyattack 53 Tracklist!

2006-06-15T11:43:00.000+10:00

Here it is the tracklist for Bodyattack 53. PopUpCard today sometime :)

Click below to see them!

BODYATTACK TRACKLIST!

Dashboard Coming Soon!

2006-06-14T10:41:00.000+10:00

TBC.......

Filming Dates August 2006 Update!

2006-06-08T19:36:00.000+10:00

Hi the filming dates have been updated and can be located at the Filming Dates 2006 part of the forum.

Class times will be announced shortly!

The first ever Bodyattack class was held!

2006-06-08T19:17:00.000+10:00

March 1993.

It is the third oldest Les Mills Body program.

Home Page Final Modifications!

2006-06-04T18:49:00.000+10:00

FINAL HOMEPAGE UDPATE!

Check it out please.

New Home Page Launched!

2006-06-03T12:20:00.000+10:00

The New Homepage is now up and running!

http://www.users.bigpond.com/blogforumsupport/index1.html

New Home Page!

Frames anyone?

2006-06-02T09:20:00.000+10:00

You need to have a frame friendly browser to view the new site.

So if you don't have a frame friendly browswer then you might have some issues connecting to the new home pages!

New name for the main forum!

2006-05-30T18:31:00.000+10:00

Brand new name :) the new section is viewable by guests of the forum!

NEW NAME OF OUR MAIN FORUM

Our forum for the site please register!

2006-05-30T13:27:00.000+10:00

About a year ago I launched the forum for the site and I guess it was a good idea. I added sections for other programs as well, Radical Fitness, BTS and now Fit Club International to the forum. The aim of the site is to include people from here to come into the forum and participate there and interact with the Radical Fitness - BTS and Fit Club International folk.Please register and join in and participate in the community.

http://www.forums.cc/ipb/index.php?mforum=LesMillsForums&act=idx

OUR SITE FORUM!

Account Deactivation!

2006-05-26T09:38:00.000+10:00

If you have not used your account on the main forum and have not posted by the end of June the account will be deleted.You have a grace period to post there.

If you pass the grace period and have not posted the account will be deactivated.

If you want to extend your grace period please e-mail the admin of the site at: 15me@walla.com.

LMADMIN (Les Mills - Radical Fitness - Bodytraining Systems - Fit Club International Forums.)
The worlds first tri-forum.

New Home Page

2006-05-10T11:08:00.000+10:00

Please bookmark the new home page for this forum!

Other details coming soon!

See entry below!

New Home Page Direct!

2006-05-10T10:58:00.000+10:00

New Home Page Direct Temp!

Marquee Added!

2006-05-07T14:56:00.000+10:00

Just added a marquee for the site.

Anything coming up or new will be there about the site.

I took the code of one of my sites I have outside of here!

It looks good on my site over there, so I guessed I will use it here :)

Added to Links Tracklists for in Forum!

2006-05-05T09:26:00.000+10:00

I have added links to the Bodycombat - Bodyjam and Bodystep Tracklists to the dropdown list!

Added to the area forums links and search function!

2006-05-03T12:05:00.000+10:00

There are forums for each blog :) I have now added a links option to them and the search for recent posts options.

Click on Links on any of the blogforums and access the other sites here.

Home Page - Main Forum - Single Forums - Bloggers - Tracklists!

So that you can skip from forum to blog etc....

Totally Amazed!

2006-05-01T19:20:00.000+10:00

I am so amazed what you can do in the blogforums. I learn new things all the time about posting the functions of the forum.

I am totally amazed :)

Accessing the different bloggers new feature!

2006-04-29T16:33:00.000+10:00

At the bottom of each blog was a skip menu to allow you to move from blogger to blogger.

The site has grown and growing more in the coming months!

Under the Home Page are controls now!

1. Choose your destination!
2. Click on Go to move to the next destination!
3. You can off course bookmark the pages with Ctrl + D as well.

ACCESS THE BODYBALANCE-BODYPUMP-BODYATTACK-RPM BLOGGERS BELOW!

Choose a Destination...

Bodypump Blogger!
Bodybalance Blogger!
Bodyattack Blogger!
RPM Blogger!

Click on Go!

Admin!

Own Domain!

2006-04-26T13:10:00.000+10:00

The site now has its own domain. Which is going to be a bonus for the new home page I can load CGI and SQL scripts and JavaScript :) which is pretty cool!

Coming soon my Bodystep Blog Site!

2006-04-26T10:05:00.000+10:00

Yes very soon :)

The site was created in January 2005!

Decided to bring it out of mothballs :)

New Poll Bodyattack 52!

2006-04-24T15:30:00.000+10:00

Added a first poll for this site sorry I have not done one before.

Vote Away and I am sure the TPTB would love to see the results :)

New Poll!

2006-04-24T15:14:00.000+10:00

Added a Plyometric Poll to the site.

I am very interested in the results. It will be up here from a period of 4 weeks. I am also adding another one as well :)

I need help understanding it any comments on the poll would be greatfully accepted. I go back 9 years with Bodyattack :)

Plyometric Poll!

2006-04-24T15:10:00.000+10:00

I am having trouble with the plyometric track in Bodyattack! I don't understand why it is there and why I should not be later on in the class!

When I did my Plyometric Training when I became a Fitness Instructor I was trained in the construction of Plyometric Classes (which I do love) and plyometric training as well :).

I would have loved to see the plyometric track either at 3 or later on in the class?

I have no idea why it is at number 4?

Can anyone please enlighten me :)

Filming Dates May 2006 Update!

2006-04-18T19:54:00.000+10:00

The filming dates for May now appear under Filming Dates 2006 option on the sites!

Thanks to the guys at LMI for them!

2006-04-15T20:59:00.000+10:00

Added the new blogforum logo across the site today! The site has a commitment to joining the gap between the Forum and Blog Communities and making the site interactive for the visitors of the site. The aim of the blog is to be customer focused and allow users of the blog to register for the forum and talk about what is on the blog and what they want to talk about!

Join in today become an interactive member of the site!

2006-04-15T10:18:00.000+10:00

You are reading what I am writing in the BlogForum©2006.

Don't be shy :) sign up and say something :)

The site has been up for 4 days now!

Comments!

Site Notification!

2006-04-14T18:26:00.000+10:00

As of 13th April 2006 any modfied entries would have a original date stamp of the article and then a modification date stamp.

So that you are aware of that the article has been modified since it was created.

Example would be:Created: 1:44 pm 9th April 2006 Modified 3:13pm 14th April 2006 reasoning is that the article has had additional information added since the last viewing of the article.

We don't want you to read the same thing twice :P :)

Easter Greetings to all!

2006-04-13T19:29:00.000+10:00

Have a safe and secure easter break.

Travel safe and the 4 day break.

We have Good Friday and Easter Monday

Coming Soon 2 new blogs and a new forum to support them!

2006-04-13T14:55:00.000+10:00

Can't say much now but I am launching two new blogs and a supporting forum for that program.

They have been fully developed and coming in May 2006 :)

2006-04-13T09:25:00.000+10:00

Join in now awesome site tons to talk about :) and become a foundation member.